I hold this work gently and with deep respect for the nervous system.
Nothing is forced, and everything is invitational. 

I’m a mother, business owner, farmer, breathwork facilitator - and a woman who knows how it feels to carry too much for too long.

There was a time in my life when everything looked fine from the outside. But inside, I was stretched thin, disconnected from my body, and quietly wondering, “Is this really it?” It wasn’t until I was introduced to breathwork - not just as a practice, but as a way of being - that I began to feel myself return.

Over the years, I’ve trained deeply in breathwork and somatic practices, and I’m also a Level 2 Reiki practitioner. Energy work is gently woven into my sessions where appropriate, supporting the body’s natural ability to release, regulate, and restore.

But the most important thing I bring into every retreat is this: I’ve been there. I know the courage it takes to slow down. I know how vulnerable it feels to be still. And I know how powerful it is to be witnessed in your softness - not your strength.

That’s why I created Breathe & Be. Not to teach you how to become someone else, but to give you space to remember who you already are.

At each retreat, I’ll be walking alongside you - sharing the practices that brought me home to myself, cooking nourishing meals, sitting beside you by the fire, and holding space for whatever you’re carrying.

This work is my calling. And it’s an honour to walk with people like you - as you exhale, unravel, and come home.