Private Breathwork
A safe, one-on-one space to unravel, release, and return to yourself
A private breathwork session is your opportunity to slow down, shed the layers you’ve been carrying, and receive deeply personalised support without the noise or pressure of a group environment.
In this one-on-one session, you’ll be guided gently and intentionally through breath practices that help you:
Release emotional heaviness and stuck energy
Calm your nervous system
Reconnect with your inner voice and intuition
Understand the patterns your body has been holding
Find clarity, softness, and a sense of groundedness
This is a space for honest unraveling — without judgement, without masks, without needing to be “okay.” Just you, your breath, and a compassionate guide supporting you through your own unfolding.
Why choose a private session?
You prefer quiet, privacy, or sensitive emotional work
You’re dealing with something personal and want dedicated support
You want deeper guidance than a group can offer
You’re new to breathwork and want to ease into it
You’ve experienced trauma or chronic stress and need a softer, slower approach You want space to be guided gently back into your body
You want to work through a specific emotional block, pattern, or story
This is your time. Your pace. Your healing.
What your session includes
A personalised intake conversation to understand your needs
Guided conscious connected breathwork tailored to your body and capacity
Somatic support to help you navigate emotional or physical release
Integration time and grounding
Herbal tea and quiet reflection
Optional time with the animals or a forest walk to re-centre before you leave
Sessions run for 75–90 minutes, allowing you space to open, explore, release, and most importantly settle and recalibrat.
Where we work
Private sessions are held at Nurture Creek in the peaceful Dandenong Ranges - surrounded by forest, birdsong, and animals who remind you what it feels like to be fully present and wholly yourself.
If you would prefer a session to be run in your home, then that is perfectly fine too, please contact me to arrange a time that I can travel to you.
Please email [email protected] with your request.
Is this for you?
A private breathwork session is a perfect choice if you’re seeking:
emotional release
clarity or direction
nervous system regulation
grounding after periods of overwhelm
deeper self-trust
a reset from stress, grief, or burnout
a container for inner healing
You don’t need to be brave, strong, or sorted. You only need to arrive as you are.
Book a private session and allow yourself the gift of being supported, seen, and held through your own transformation.
